Kabineta Gargaarka

Noocyada ugu caansan ee gacan-qabsiga golaha waxaa ka mid ah:

• Jiid gacmaha: Waxaa loo isticmaalaa in lagu furo albaabbada golaha ama khaanadaha iyadoo la jiidayo, waxaana lagu heli karaa cabbirro kala duwan, qaabab, iyo dhammaadyo.

• Garaacid:  Burooyinku waa qalab qaab wareeg ah ama ilmo ka dillaacay oo loo rogay inay furaan armaajooyin.

• Jiid: Jiidashadu waa gacan qabasho daboolaya qayb ka mid ah ballaca albaabka golaha ama khaanadaha waxaana loo isticmaalaa in lagu qabto oo la furo.

• Baarku soo jiido: Gacan-qabasho toosan oo dhaadheer oo ku dhow ballaca buuxa ee albaabka golaha ama khaanadaha.

• Jiidashada dareeraha: Gacan-qabsiga ugu yar ee lagu rakibay si fiican oo leh qaabka wajiga golaha wasiirada ee muuqaal hoose, muuqaal qurxoon.

Halkan waxaa ah tillaabooyinka aasaasiga ah ee lagu rakibayo gacan-qabsiga golaha:

1. Cabbir kala fogaanshaha u dhexeeya albaabbadaada/qabanadaada oo dooro gacan ku habboon oo ku habboon gudaha meeshaas 

2. Kahor intaadan qodin, gacanta ku hay ilaa albaabbada golaha ama khaanadaha si aad u hubiso inay ku taal meesha saxda ah. Intaa waxaa dheer, isticmaal heer si aad u hubiso in gacanku si siman u siman yahay. 3. U samee godadka tijaabada ee furayaasha. Kadibna waxaad ku dhejin kartaa gacmaha si aad u isticmaasho boolal.

4. Si aad gacanta u jiiddo, calaamadee meelaha daloolka daloolka, qod godadka ka dibna ku dheji gacmaha.

5. Ku adkee furayaasha kaashawiito ilaa ay gacantu ka dareemaan ammaan, ka dibna waad dhammaysay.

Tixgeli cabbirka albaabbada golahaaga iyo khaanadaha. Sida caadiga ah albaabada yaryar iyo khaanadaha waxay u baahan yihiin gacan-qabsi yaryar, halka albaabada waaweyni ay u muuqdaan kuwo ka sii weyn oo dhaadheer.

Ka fikir shaqada. Gacmaha waaweyn way fududahay in la qabto oo la furo. Haddii golaha wasiiradu ay si joogto ah u isticmaalaan ama ay isticmaalaan dadka arrimaha dhaqdhaqaaqa leh, gacan weyn ayaa ah doorasho wanaagsan. Armaajooyinka aan sida badan loo helin, gacan-yaraha ayaa si fiican u shaqeeya.

• Dooro cabbir u dhigma qaabka golahaaga. Qurux badan, armaajooyinka dhaqameedku waxay inta badan ku habboon yihiin habab badan oo qurxin ah, halka armaajooyinka casriga ah iyo kuwa casriga ah ay u muuqdaan inay si fiican ugu xiran yihiin gacmo fudud oo yar.

• Tilmaamaha guud ahaan, dooro gacan-qabsi aan ka ballaadhin 1/3 ee ballaca hal albaab ama khaanad. Maadaama gacan-qabsiga si xad dhaaf ah u ballaadhani ay xukumi karaan muuqaalka armaajooyinka oo ay u muuqdaan kuwo qallafsan.