Fa'idodin gyare-gyaren tatami Da farko, tatami samfurin kare muhalli ne na halitta. Yana da matukar amfani ga lafiyar dan adam da tsawon rai. Yana iya wuce iskar sama da ƙasa, ya yi tafiya babu takalmi a kai, tausa bugun jini, kunna jini da shakata muku tendons koyaushe; yana kuma da