Ubwino wa makonda a tatami Choyamba, tatami ndi chilengedwe choteteza chilengedwe. Ndizopindulitsa mwamtheradi ku thanzi laumunthu ndi moyo wautali. Ikhoza kudutsa mpweya wakumwamba ndi dziko lapansi, kuyenda opanda nsapato pa izo, kutikita minofu kugunda, yambitsa magazi ndi kumasuka tendons kwa inu nthawi zonse; zateronso