1. Pamwamba pake ndi lathyathyathya ndi losalala, kapangidwe kake ndi kokhuthala, ndipo sikophweka kumira. Kuwongolera kwamitundu yambiri ya mpira wogubuduza kumapangitsa kukankha-koka kwa mankhwalawa kukhala kosavuta, chete komanso kugwedezeka pang'ono. 2. Zakuthupi ndi zokhuthala ndipo mphamvu yonyamula ndi yamphamvu. M'badwo watsopano