Sida loo Doorto Cabbirka ugu Wanaagsan ee Golayaashaaga

Gacan-ku-haynta golaha wasiiradu waa shay aynu inta badan la xidhiidhno nolol maalmeedkeena. Kaliya ma ciyaareyso door bilicsanaaneed, laakiin sidoo kale waxay u baahan tahay inay yeelato howlo wax ku ool ah. Haddaba sidee loo ogaan karaa cabbirka gacanta golaha wasiiradu? Aynu eegno sida loo doorto cabbirka ugu fiican ee armaajooyinkaaga.

Talaabada 1: Go'aami Raaxada Galinta Farta

Shaqada aasaasiga ah ee gacanta golaha wasiiradu waa inay noo fududayso inaanu furno albaabka golaha. Sidaa darteed, marka la dooranayo gacan-qabsiga golaha, arrimaha ergonomic waa in la tixgeliyaa. Taas macnaheedu waa, cabbirka gacanta la doortay waa inuu waafaqsan yahay qaabka gacanta bini'aadamka iyo dhererka faraha si ay u noqoto mid raaxo leh isticmaalka.

Guud ahaan, cabbirka gacan-qabsiga golaha wasiirrada ee aan dooranno waa inuu noqdaa mid saddexda farood si fudud loo gelin karo, calaacaduna si dabiici ah ayaa loo rogi karaa si aan si habboon ugu furno albaabka golaha. Haddii gacanku aad u weyn yahay, faraha waxaa laga yaabaa inay si fudud u simbiriiraan, taasoo nagu adkeyneysa inaan qabanno marka la isticmaalayo, haddii cabbirka gacanku uu aad u yar yahayna, aad bay u cidhiidhi doontaa oo ma fududa in la isticmaalo.

Sidaa darteed, marka la dooranayo cabbirka gacanta golaha wasiirada, waxaan u baahannahay inaan isku geyno xaaladdeena dhabta ah si aan u go'aamino raaxada farta gelinta, si aan u doorano cabbir nagu habboon.

Tallaabada 2: Tixgeli xoogga calaacalaha

Isticmaalka caadiga ah, waxaa laga yaabaa inaanan ogaanin tan, laakiin dhab ahaantii, marka aan furno albaabka golaha, ma isticmaalno xoogga farahayaga oo keliya, laakiin sidoo kale xoogga calaacalaha, sababtoo ah waxaan u baahanahay taageerada calaacashayada si aan u caawino furitaanka armaajooyinka albaabbada.

Sidaa darteed, markaad dooranayso cabbirka gacanta golaha, sidoo kale waa lagama maarmaan in la tixgeliyo xoogga calaacalaha. Xaaladaha caadiga ah, saamiga dhererka dhererka gacanta ilaa dhererka albaabka waa inuu ahaadaa inta u dhaxaysa 1/4 iyo 1/3, kaas oo hubin kara in gacanku aanu kaliya buuxin shuruudaha ergonomics, laakiin sidoo kale wuxuu leeyahay awoodda saxda ah. dabooli kara baahiyaha kala duwan ee dadka. U baahan.

Tallaabada 3: Dooro cabbirka gacanta ee ku habboon sida waafaqsan naqshadda golaha wasiirada

Ugu dambeyntii, marka aan dooraneyno gacan-qabsiga golaha, waxaan sidoo kale u baahannahay inaan dooranno iyada oo lagu daro qaabka guud ee golaha wasiirada ee aan naqshadeynay. Tusaale ahaan, armaajooyinka qaabka ugu yar ee casriga ah, xajmiga gacanku badanaa waa mid yar si loo ilaaliyo dhammaan golaha wasiirada mid fudud oo siman, taasoo ka dhigaysa golaha inay u muuqdaan kuwo nadiif ah. Qalabka Shiinaha ee qaabka Shiinaha ama Yurub, xajmiga gacanku wuxuu noqon karaa mid weyn, taas oo si fiican u muujin karta dardargelinta iyo sharafta golaha.

Dabcan, iyada oo aan loo eegin qaabka uu yahay golaha wasiirada, waa in aan tixgelinno haddii xulashada cabbirradani ay ku habboon yihiin dhammaan golaha wasiirada, isla markaana tixgelinayaan waxtarka iyo raaxada isticmaalka dhabta ah.

Xirfada:

Marka la soo koobo, marka aad dooranayso cabbirka gacanta golaha wasiirada , waa inaad tixgelisaa ergonomics, xoogga, qaabka golaha, iyo dhinacyo kale si aad u doorato cabbirka ugu fiican. Dabcan, habka ugu fiican ayaa ah inaad tijaabiso wax badan oo ku saabsan habka isticmaalka dhabta ah oo aad doorato sida ay tahay xaaladdaada dhabta ah.

Dadku sidoo kale way waydiiyaan:

1. Talooyinka alaabta la xidhiidha:

Sida loo Doorto Cabbirka ugu Wanaagsan ee Golayaashaaga

Maxay yihiin kuwa ugu caansan albaabbada ma taqaanaa?

Maxay yihiin albaabbada ugu caansan?

2. Hordhac Alaabta

Waa maxay faraqa u dhexeeya isha gaaska iyo damper?

Waa maxay faraqa u dhexeeya isha gaaska iyo ilo makaanik?

Albaabka Albaabka: Noocyada, Isticmaalka, Alaab-qeybiyeyaasha iyo wax ka badan

Lugaha: Noocyada, Isticmaalka, Alaab-qeybiyeyaasha iyo qaar kaloo badan