Aosite, kuyambira 1993

English

Momwe Mungasankhire Kukula Kwabwino Kwambiri Kumakoka Makabati Anu

2023-09-12

Chogwirizira cha nduna ndi chinthu chomwe nthawi zambiri timakumana nacho pamoyo wathu watsiku ndi tsiku. Sizimangogwira ntchito yokongoletsera, komanso zimafunikanso kukhala ndi ntchito zothandiza. Ndiye mungadziwe bwanji kukula kwa chogwirira kabati? Tiyeni tiwone momwe mungasankhire zokoka zazikulu za makabati anu.

Khwerero 1: Dziwani Kusangalatsa Kwa Kulowetsa Chala

Ntchito yofunikira kwambiri ya chogwirira cha nduna ndikutithandizira kuti titsegule chitseko cha nduna. Choncho, posankha zogwirira ntchito za kabati, zinthu za ergonomic ziyenera kuganiziridwa. Izi zikutanthauza kuti, kukula kwa chogwirira chosankhidwa chiyenera kugwirizana ndi mawonekedwe a dzanja la munthu ndi kutalika kwa zala kuti zikhale zosavuta kugwiritsa ntchito.

Nthawi zambiri, kukula kwa chogwirira cha nduna zomwe timasankha kuyenera kukhala kotero kuti zala zathu zitatu zitha kulowetsedwa mosavuta, ndipo kanjedza imatha kutembenuzidwa mwachilengedwe kuti titsegule chitseko cha nduna mosavuta. Ngati chogwiriracho chili chachikulu kwambiri, zala zimatha kutsetsereka mosavuta, zomwe zimapangitsa kuti zikhale zovuta kuti tigwire pochigwiritsa ntchito, ndipo ngati chogwiriracho chili chaching'ono kwambiri, chimakhala chothina kwambiri komanso chosasalala kuti tigwiritse ntchito.

Choncho, posankha kukula kwa chogwirira cha nduna, tifunika kugwirizanitsa zochitika zathu zenizeni kuti tidziwe chitonthozo cha kuyika kwa chala, kuti tisankhe kukula komwe kumatiyenerera.

Momwe Mungasankhire Kukula Kwabwino Kwambiri Kumakoka Makabati Anu 1

Gawo 2: Ganizirani za mphamvu ya kanjedza

Pogwiritsidwa ntchito mwachizolowezi, sitingazindikire izi, koma kwenikweni, tikatsegula chitseko cha kabati, sitigwiritsa ntchito mphamvu za zala zathu zokha komanso mphamvu za manja athu, chifukwa timafunikira thandizo la manja athu kuti tithandize kutsegula kabati. zitseko.

Choncho, posankha kukula kwa chogwirira cha kabati, m'pofunikanso kuganizira mphamvu ya kanjedza. Nthawi zonse, chiŵerengero cha kutalika kwa chogwirira mpaka kutalika kwa chitseko chiyenera kukhala pakati pa 1/4 ndi 1/3, chomwe chingatsimikizire kuti chogwirira sichimangokwaniritsa zofunikira za ergonomics komanso chimakhala ndi mphamvu yoyenera, akhoza kukwaniritsa zosowa zosiyanasiyana za anthu. Kufunika.

Khwerero 3: Sankhani kukula kogwirizira koyenera malinga ndi kapangidwe ka nduna

Pomaliza, tikamasankha chogwirira cha nduna, tiyeneranso kuchisankha kuphatikiza ndi kalembedwe kake ka nduna zomwe tapanga. Mwachitsanzo, m'makabati amakono a minimalist, kukula kwa zogwirira ntchito nthawi zambiri kumakhala kochepa kuti kabati yonse ikhale yosavuta komanso yosalala, zomwe zimapangitsa kuti kabatiyo iwoneke bwino. Mu makabati amtundu wa China kapena ku Ulaya, kukula kwa chogwiriracho kungakhale kokulirapo, komwe kungasonyeze bwino mphamvu ndi ulemu wa nduna.

Zoonadi, ziribe kanthu kuti ndi kalembedwe kanji ka nduna, tiyenera kulingalira ngati kusankhidwa kwa makulidwewa kumagwirizana ndi nduna yonse, ndipo panthawi imodzimodziyo tiganizire za momwe angagwiritsire ntchito komanso chitonthozo cha ntchito yeniyeni.

Mapeto:

Mwachidule, posankha a kukula kwa zogwirira kabati , muyenera kuganizira za ergonomics, mphamvu, kalembedwe ka kabati, ndi zina kuti musankhe kukula bwino. Zachidziwikire, njira yabwino ndikuyesa zambiri pazomwe mukugwiritsa ntchito ndikusankha malinga ndi momwe zinthu zilili.