Tatami chinhu chechisikigo uye eco-hushamwari chigadzirwa chinopa akawanda mabhenefiti kuhutano hwevanhu uye hupenyu hurefu. Iyo inobvumira kuyerera kwemahara kwemhepo, inosimudzira kutenderera kweropa uye inozorodza tendons kuburikidza neayo echisikigo masaja maitiro kana achifamba netsoka dzisina chinhu. Nekugonesa kwemhepo kupenya uye kupikisa hunyoro, inopa kudziya muchando uye kutonhora muzhizha uchigadzirisa humidity yemhepo mukati.

Tatami ine simba rinoshamisa pakukura nekukura kwevana pamwe chete nekuchengetedza lumbar spine kune vakwegura. Inopa nzvimbo yakachengeteka yevana, kubvisa kunetseka pamusoro pekudonha. Uyezve, inobatsira kudzivirira mamiriro akadai sefupa spurs, rheumatism, uye spinal curvature.

Tatami ndiyo sarudzo inosarudzika yedzimba diki dzemhuri nekuda kwekushandisa kwayo zvakanaka nzvimbo uye nyore kuchengetedza kugona, iyo inopa imba yakanaka yezvinhu zvakawanda zvemumba. Uye kushanda kwayo kunoita kuti ive sarudzo inokwezva kune vazhinji varidzi vemba.

Tatami anoshanda senge mubhedha wehusiku hwakazorora uye imba yekutandarira yekuzorora mukati mezuva. Inopa nzvimbo yakanaka yekuti mhuri neshamwari vaungane kune zviitiko zvakaita sekutamba chess kana kunakidzwa netii pamwechete. Kana vaenzi vasvika, inoshanduka kuita imba yevaenzi, uye kana vana vachitamba, inova nhandare yavo yekutamba. Kugara patatami kwakafanana nekuita padariro, ine mukana wakasiyana-siyana wemabasa akasiyana-siyana nekudyidzana.

Tatami inoremekedzwa zvakanyanya nekuda kwehunyanzvi hwayo hunhu, inosanganisa isina musono kuita neakasarudzika epasirese maonero. Inokwezva kune zvese zvakanatswa uye zvakakurumbira zvinonaka, zvichiratidza kuonga kwehunyanzvi hwekurarama.