I-Tatami iwumkhiqizo wemvelo futhi ovumelana nemvelo onikeza izinzuzo eziningi empilweni yomuntu nokuphila isikhathi eside. Ivumela ukugeleza komoya mahhala, ivuselela ukujikeleza kwegazi kanye nemisipha ephumuzayo ngokusebenzisa umphumela wayo wemvelo wokubhucunga lapho uhamba ngezinyawo ezingenalutho. Ngokungena komoya okuhle kakhulu nokumelana nomswakama, inikeza imfudumalo ebusika kanye nokupholile ehlobo kuyilapho ilungisa amazinga womswakamo komoya ngaphakathi.

I-Tatami inomphumela ophawulekayo ekukhuleni nasekuthuthukisweni kwezingane kanye nokugcinwa kwe-lumbar spine kubantu asebekhulile. Inikeza indawo ephephile yezingane, iqeda ukukhathazeka ngokuwa. Ukwengeza, kusiza ukuvimbela izimo ezifana ne-bone spurs, i-rheumatism, nokugoba komgogodla.

I-Tatami iyisinqumo esikhethwayo sezindlu ezincane zemindeni ngenxa yokusebenzisa kahle isikhala namandla okugcina alula, okunikeza ikhaya elihle lezinto eziningi zasendlini. Futhi ukusebenza kwayo kwenza kube inketho ekhangayo kubanikazi bezindlu abaningi.

I-Tatami isebenza njengombhede wobusuku obupholile kanye negumbi lokuhlala lokungcebeleka phakathi nosuku. Ihlinzeka ngendawo ekahle yokuba umndeni nabangane babuthane ukuze benze imisebenzi efana nokudlala i-chess noma ukujabulela itiye ndawonye. Lapho izivakashi zifika, ishintsha ibe igumbi lezivakashi, futhi lapho izingane zidlala, iba inkundla yazo yokudlala. Ukuhlala ku-tatami kufana nokudlala esiteji, okunamathuba ahlukahlukene emisebenzi nokuxhumana okuhlukahlukene.

I-Tatami ihlonishwa kakhulu ngezimfanelo zayo zobuciko, ixube kalula ukusebenza nokubuka komhlaba okuyingqayizivele. Ikhanga kukho kokubili okucolisisiwe nokuthandwayo, okubonisa ukwazisa ngobuciko bokuphila.