Njira Zodzitetezera Polimbana ndi Coronavirus Watsopano

Sambani m'manja nthawi ndi nthawi ndi sopo kapena gwiritsani ntchito zopaka m'manja zokhala ndi mowa ngati m'manja mwanu mulibe akuda.

N’chifukwa chiyani? Kusamba m'manja ndi sopo kapena kugwiritsa ntchito zopaka m'manja zokhala ndi mowa kumachotsa kachilomboka ngati kali m'manja mwanu.

Mukamatsokomola ndi kuyetsemula, tsekani pakamwa ndi mphuno ndi chigongono kapena minofu – Tayani minofu nthawi yomweyo mu bin yotsekedwa ndikutsuka m'manja mwanu ndi zopaka m'manja zokhala ndi mowa kapena sopo ndi madzi.

Chifukwa chiyani? Kutseka pakamwa ndi mphuno pokhosomola ndi kuyetsemula kumateteza kufalikira kwa majeremusi ndi mavairasi. Mukayetsemula kapena kutsokomola m'manja mwanu, mutha kuwononga zinthu kapena anthu omwe mwawakhudza.

Sungani mtunda wosachepera mita imodzi (mamita atatu) pakati panu ndi anthu ena, makamaka omwe akutsokomola, akuyetsemula komanso omwe ali ndi malungo.

N’chifukwa chiyani? Munthu yemwe ali ndi matenda opumira, monga 2019-nCoV, akatsokomola kapena kuyetsemula amatulutsa timadontho tating'ono tomwe tili ndi kachilomboka. Ngati muli pafupi kwambiri, mutha kupuma kachilomboka.

N’chifukwa chiyani? Manja amakhudza malo ambiri omwe amatha kutenga kachilomboka. Mukakhudza maso anu, mphuno kapena pakamwa ndi manja anu omwe ali ndi kachilomboka, mutha kusamutsa kachilomboka kuchokera pamwamba kupita kwa inu nokha.

Uzani wothandizira zaumoyo wanu ngati mwayenda kudera la China komwe 2019-nCoV idanenedwapo, kapena ngati mudalumikizana ndi munthu yemwe adachoka ku China ndipo ali ndi zizindikiro za kupuma.

N’chifukwa chiyani? Nthawi zonse mukakhala ndi malungo, chifuwa komanso kupuma movutikira ’ Ndikofunikira kupeza chithandizo chamankhwala mwachangu chifukwa izi zitha kukhala chifukwa cha matenda a kupuma kapena matenda ena oopsa. Zizindikiro zopumira ndi kutentha thupi zimatha kukhala ndi zifukwa zingapo, ndipo kutengera mbiri yaulendo wanu komanso momwe zinthu zilili, 2019-nCoV ikhoza kukhala imodzi mwazo.

Ngati muli ndi vuto la kupuma pang'ono komanso mulibe mbiri yaulendo wopita ku China kapena ku China, yesani mosamala kupuma komanso ukhondo wamanja ndikukhala kunyumba mpaka mutachira, ngati n'kotheka.

Onetsetsani kusamba m'manja nthawi zonse ndi sopo ndi madzi amchere mukagwira nyama ndi ziweto; pewani kukhudza maso, mphuno kapena pakamwa ndi manja; ndi kupewa kukhudzana ndi nyama zodwala kapena nyama zowonongeka. Pewani kwambiri kukhudzana ndi nyama zina pamsika (mwachitsanzo, amphaka ndi agalu osochera, makoswe, mbalame, mileme). Pewani kukhudzana ndi zinyalala zomwe zili ndi kachilombo kapena madzi omwe ali m'nthaka kapena m'mashopu ndi m'misika.

Gwirani mosamala nyama yaiwisi, mkaka kapena ziwalo za nyama, kuti mupewe kuipitsidwa ndi zakudya zosaphika, malinga ndi njira zabwino zotetezera chakudya.